Smart Moves ATHK is the leading Alexander
Technique Practice in Hong Kong.

The Alexander Technique is a skill that can be learnt to optimize the way you use your body in all forms of life, whether that be performance (music, sport),dealing with the causes of chronic muscle tension/pain, or just moving well and easily in day to day activities.

     

Print this coupon for a free 15min posture and movement assessment!

The AT is relevant for everyone including:

* People with chronic pain and tension issues (back pain, shoulder pain and sore necks), and people who have overuse injuries (RSI, Carpal tunnel)

* People wishing to improve performance in areas such as playing an instrument, singing or speaking in front of a group.

* Sports people wishing to improve their technique or aid in recovery from injury. e.g. yoga, tai chi, running, swimming cycling, just to name a few.

* Office workers forced to work sitting or in front of screens for long periods of time. (This group can be related to people with overuse injuries.)

* School children struggling with heavy bags and, as above struggling with long periods of chair time.